Investing in massage is an investment in your health.

 

 

 

Swedish/Deep Tissue Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

 

Deep Tissue is a type of massage that focuses on realigning deeper layers of muscles and connective tissues. It is especially helpful for the chronically  tense and contracted areas such as neck, shoulders, and low back. Some of the strokes are the same as Swedish massage but the movements may be slower and the strokes deeper and concentrated in areas of tension. It is not uncommon for receivers of deep tissue massage to have some tenderness  afterwards for a day or two. 

 

$50 per 30 minutes

 This short little massage can make a huge impact on your day. Maybe you want to relieve some tension in a certain spot or just want to relax from a stressful day at work before you head home to see the family. I have flexible scheduling so give me a call and we can get  you in on short notice as long as someone else didn't beat you to it. 

 Active Resistance Technique

            Active resistance technique is used to help bring tight contracted muscles closer to their original state. I have seen great results using this technique and am happy to incorporate it into your massage if so desired.

      

 Reflexology;

      Reflexology is a science that deals with the principal that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumbs and fingers on these reflex areas. This work helps to stimulate the healing process within the body. 

 

Orthopedic Massage:

         Orthopedic massage is a technique that helps to prevent or eliminate multifaceted  pain conditions including chronic pain, sports injuries, and structural imbalances. It is a unique 12 step approach used to treat specific conditions with techniques  based on structural balance, bridging many touch therapy disciplines. It has been known to help with Frozen shoulders and Hip restrictions. 

 

 $ 60 for 30 minutes

  $110 for 60 minutes

 $140 for 90 minutes

  $160  for 120 minutes

 

Reflexology:

                                                   30 minute        60 mnutes

                                                    $60                    $110

 

         120 minute session.  (60 minute reflexology and 60 minute massage).  $160.00